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by Samantha Knies Gray, RYT (Fire Horse Yoga)  
 
10:00 - 10:45 am
Hillside east and above the Main Stage
 
FFF 2019 Samantha Knies Gray Adult YogaSamantha Knies Gray, RYT, from Fire Horse Yoga in Jasper will be leading a free, beginner-friendly, morning flow yoga class to kick-off the festival in a mindful and positive way. Extra mats and props will be available, but please bring your own mat (or a towel/blanket) if you have one, as well as sunscreen and a water bottle. Please notify Samantha of any health conditions before beginning the class.
 
Samantha made yoga a daily part of her life when she lived in Carmel, Indiana – maintaining a home practice when she wasn’t sweating it out during hot classes after work. She began practicing at Fire Horse after moving back home to Dubois County in January 2016. Samantha fell in love with yin yoga after taking one class with Julia Jalles and knew that she wanted to bring this practice to the lives of others. She finished her 200-hour teacher training at Fire Horse in November 2017 and is passionate about the benefits of all yoga, but especially yin, restorative, and children’s yoga.

In addition to teaching, Sam attends regular Yin and Vinyasa classes at Fire Horse and maintains a daily practice at home with her two young daughters. She’s an avid believer in taking time out of our busy lives to rest and restore our bodies and minds. Samantha’s intention is to bring a deep level of peace and an awareness of body and breath to every student she teaches.

2019 Printable Schedule & Map

FFF printable schedule 2019